[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pavaon.cz\/co-vam-pomuze-dosahnout-mladistvejsiho-vzhledu\/#Article","mainEntityOfPage":"https:\/\/www.pavaon.cz\/co-vam-pomuze-dosahnout-mladistvejsiho-vzhledu\/","headline":"Co v\u00e1m pom\u016f\u017ee dos\u00e1hnout mladistv\u011bj\u0161\u00edho vzhledu?","name":"Co v\u00e1m pom\u016f\u017ee dos\u00e1hnout mladistv\u011bj\u0161\u00edho vzhledu?","description":"A\u010dkoliv v\u011bk jako \u010d\u00edslo je absolutn\u011b nem\u011bnn\u00fd, u spousty lid\u00ed jej jen velmi t\u011b\u017eko odhadnete. N\u011bkte\u0159\u00ed vypadaj\u00ed u\u017e ve t\u0159iceti letech jako vyslou\u017eil\u00ed pades\u00e1tn\u00edci, jin\u00ed zase zvl\u00e1daj\u00ed klamat t\u011blem, a t\u011b\u017eko byste odhadli, \u017ee je jim \u0161edes\u00e1t, a ne \u010dty\u0159icet. A\u010dkoliv na tom m\u00e1 velk\u00fd pod\u00edl genetika, jsou zde v\u011bci, kter\u00fdmi m\u016f\u017eeme st\u00e1rnut\u00ed ovlivnit, a… Continue reading Co v\u00e1m pom\u016f\u017ee dos\u00e1hnout mladistv\u011bj\u0161\u00edho vzhledu?<\/span><\/a>","datePublished":"2022-05-31","dateModified":"2022-05-31","author":{"@type":"Person","@id":"https:\/\/www.pavaon.cz\/author\/#Person","name":"","url":"https:\/\/www.pavaon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pavaon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pavaon.cz\/wp-content\/uploads\/anxieties-257346_640.jpg","url":"https:\/\/www.pavaon.cz\/wp-content\/uploads\/anxieties-257346_640.jpg","height":0,"width":0},"url":"https:\/\/www.pavaon.cz\/co-vam-pomuze-dosahnout-mladistvejsiho-vzhledu\/","about":["Elektro"],"wordCount":497,"articleBody":" A\u010dkoliv v\u011bk jako \u010d\u00edslo je absolutn\u011b nem\u011bnn\u00fd, u spousty lid\u00ed jej jen velmi t\u011b\u017eko odhadnete. N\u011bkte\u0159\u00ed vypadaj\u00ed u\u017e ve t\u0159iceti letech jako vyslou\u017eil\u00ed pades\u00e1tn\u00edci, jin\u00ed zase zvl\u00e1daj\u00ed klamat t\u011blem, a t\u011b\u017eko byste odhadli, \u017ee je jim \u0161edes\u00e1t, a ne \u010dty\u0159icet. A\u010dkoliv na tom m\u00e1 velk\u00fd pod\u00edl genetika, jsou zde v\u011bci, kter\u00fdmi m\u016f\u017eeme st\u00e1rnut\u00ed ovlivnit, a v\u00fdrazn\u011b jej zpomalit. Jak?KolagenKolagen je z\u00e1kladn\u00ed stavebn\u00ed slo\u017ekou pojivov\u00fdch tk\u00e1n\u00ed, a jeho \u00fa\u010dinky p\u016fsob\u00ed tak, \u017ee udr\u017euje ple\u0165 pru\u017enou, mladistvou, a zbra\u0148uje tvorb\u011b vr\u00e1sek. P\u0159ibli\u017en\u011b prvn\u00edch dvacet p\u011bt let \u017eivota si jej na\u0161e t\u011blo vytv\u00e1\u0159\u00ed samo v pln\u00e9 m\u00ed\u0159e, av\u0161ak pot\u00e9 u\u017e m\u00e9n\u011b. Pak tedy nast\u00e1v\u00e1 ot\u00e1zka, jak doplnit kolagen? M\u016f\u017eeme si volit stravu bohatou na kolagen, a dopl\u0148ovat jej touto cestou. Je to v\u0161ak n\u00e1ro\u010dn\u00e9, jeliko\u017e bychom museli p\u0159ebudovat cel\u00fd j\u00eddeln\u00ed\u010dek, a i tak bychom mo\u017en\u00e1 nez\u00edskali dostate\u010dnou denn\u00ed d\u00e1vku kolagenu k dopln\u011bn\u00ed, kter\u00e1 se pohybuje v z\u00e1vislosti na jednotlivci mezi 5000mg a\u017e 15 000mg denn\u011b. Dal\u0161\u00ed mo\u017enost\u00ed jsou pak dopl\u0148ky stravy, av\u0161ak i zde je nutn\u00e9 koukat na slo\u017een\u00ed, a obsah kolagenu v jedn\u00e9 d\u00e1vce. Tablety nap\u0159\u00edklad nemohou obs\u00e1hnout dostate\u010dn\u00e9 mno\u017estv\u00ed kolagenu, jeliko\u017e by musely b\u00fdt p\u0159\u00edli\u0161 velk\u00e9, a \u010dlov\u011bk by je jen t\u011b\u017eko polykal. Ide\u00e1ln\u00ed jsou pak kolagenov\u00e9 n\u00e1poje, kter\u00e9 lze sehnat jako pr\u00e1\u0161ek rozpustn\u00fd ve vod\u011b, \u010di ji\u017e hotov\u00e9.Kyselina hyaluronov\u00e1Kyselina hyaluronov\u00e1 m\u00e1 \u00fa\u017easnou schopnost zadr\u017eovat vodu mezi bu\u0148kami, \u010d\u00edm\u017e se j\u00ed da\u0159\u00ed vytv\u00e1\u0159et elastick\u00e1 kolagenov\u00e1 vl\u00e1kna. Jej\u00edm efektem je ve v\u00fdsledku to, \u017ee zpev\u0148uje ple\u0165, a \u010din\u00ed ji o pozn\u00e1n\u00ed pru\u017en\u011bj\u0161\u00ed. Se\u017enete ji pak jako dopln\u011bk stravy rozpustn\u00fd ve vod\u011b, nebo ve form\u011b r\u016fzn\u00fdch s\u00e9r a kr\u00e9m\u016f, kter\u00e9 je dobr\u00e9 u\u017e\u00edvat denn\u011b.ZinekO tom \u017ee je zinek prosp\u011b\u0161n\u00fd, v\u00edme nejsp\u00ed\u0161 v\u0161ichni. Nejen\u017ee je v\u0161ak prosp\u011b\u0161n\u00fd pro podporu imunitn\u00edho syst\u00e9mu, ale pom\u00e1h\u00e1 udr\u017eet spr\u00e1vn\u00fd stav kostem, vlas\u016fm, neht\u016fm, a dokonce i poko\u017ece. Zinek se\u017eenete jako dopln\u011bk stravy v ka\u017ed\u00e9 l\u00e9k\u00e1rn\u011b.Vitam\u00edn CVitam\u00edn C je velmi d\u016fle\u017eit\u00fd pro norm\u00e1ln\u00ed fungov\u00e1n\u00ed lidsk\u00e9ho t\u011bla, a je zdrav\u00ed prosp\u011b\u0161n\u00fd. M\u00e1 \u00fa\u017easn\u00e9 \u00fa\u010dinky jako pro na\u0161i nervovou soustavu, energii, a mnoho dal\u0161\u00edho, ale pom\u00e1h\u00e1 t\u011blu produkovat, a spr\u00e1vn\u011b zpracov\u00e1vat kolagen, tud\u00ed\u017e n\u00e1m pom\u00e1h\u00e1 vypadat mlad\u0161\u00ed, a c\u00edtit se sv\u011b\u017eej\u0161\u00ed. Vitam\u00edn C naleznete v mnoh\u00e9m ovoci, ale tak\u00e9 jako dopln\u011bk stravy, kter\u00fd snadno zakoup\u00edte v l\u00e9k\u00e1rn\u011b. 3.6\/5 - (7 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co v\u00e1m pom\u016f\u017ee dos\u00e1hnout mladistv\u011bj\u0161\u00edho vzhledu?","item":"https:\/\/www.pavaon.cz\/co-vam-pomuze-dosahnout-mladistvejsiho-vzhledu\/#breadcrumbitem"}]}]