[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pavaon.cz\/problemy-se-zady\/#Article","mainEntityOfPage":"https:\/\/www.pavaon.cz\/problemy-se-zady\/","headline":"Probl\u00e9my se z\u00e1dy","name":"Probl\u00e9my se z\u00e1dy","description":"\u010c\u00e1sti lid\u00ed se necht\u011blo pracovat rukama a rad\u011bji zvolili zam\u011bstn\u00e1n\u00ed vsed\u011b. Bohu\u017eel to obec nen\u00ed vhodn\u00e1 varianta pro celkov\u00fd zdravotn\u00ed stav. Z\u00e1da jsou oporou cel\u00e9ho t\u011bla a pokud nejsou v po\u0159\u00e1dku, m\u00e1me probl\u00e9my s ky\u010dlemi, koleny a oz\u00fdvaj\u00ed se i pot\u00ed\u017ee t\u0159eba s rameny. P\u00e9\u010de o z\u00e1da by m\u011bla b\u00fdt naprost\u00fdm z\u00e1kladem, kter\u00e9mu by se&hellip; <a href=\"https:\/\/www.pavaon.cz\/problemy-se-zady\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Probl\u00e9my se z\u00e1dy<\/span><\/a>","datePublished":"2023-12-18","dateModified":"2024-01-18","author":{"@type":"Person","@id":"https:\/\/www.pavaon.cz\/author\/#Person","name":"","url":"https:\/\/www.pavaon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dac37d998cdbc92cc7ee5d23d4d689a369122af40c5450007470acab45b61d68?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pavaon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pavaon.cz\/wp-content\/uploads\/swimming-78112_640_2.jpg","url":"https:\/\/www.pavaon.cz\/wp-content\/uploads\/swimming-78112_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.pavaon.cz\/problemy-se-zady\/","about":["Byznys"],"wordCount":432,"articleBody":"   \u010c\u00e1sti lid\u00ed se necht\u011blo pracovat rukama a rad\u011bji zvolili zam\u011bstn\u00e1n\u00ed vsed\u011b. Bohu\u017eel to obec nen\u00ed vhodn\u00e1 varianta pro celkov\u00fd zdravotn\u00ed stav. Z\u00e1da jsou oporou cel\u00e9ho t\u011bla a pokud nejsou v po\u0159\u00e1dku, m\u00e1me probl\u00e9my s ky\u010dlemi, koleny a oz\u00fdvaj\u00ed se i pot\u00ed\u017ee t\u0159eba s rameny. P\u00e9\u010de o z\u00e1da by m\u011bla b\u00fdt naprost\u00fdm z\u00e1kladem, kter\u00e9mu by se m\u011bli v\u011bnovat v\u0161ichni &#8211; ti kte\u0159\u00ed pracuj\u00ed rukama, i ti kte\u0159\u00ed celou pracovn\u00ed dobu prosed\u00ed u po\u010d\u00edta\u010de v kancel\u00e1\u0159\u00ed.V\u011bt\u0161ina lid\u00ed se mimo b\u011b\u017en\u00fd pohyb neh\u00fdbe a nesportuj\u00ed. Je jasn\u00e9 \u017ee je \u010dlov\u011bk ka\u017ed\u00fd den unaven\u00fd z pr\u00e1ce ale alespo\u0148 se prot\u00e1hnout a ud\u011blat p\u00e1r cvik\u016f pr\u00e1v\u011b na z\u00e1da by m\u011bl ka\u017ed\u00fd. Ordinace l\u00e9ka\u0159\u016f a fyzioterapeut\u016f potom pln\u00ed lid\u00e9, kte\u0159\u00ed od nich \u010dekaj\u00ed z\u00e1zraky. Jen\u017ee ty nep\u0159ich\u00e1z\u00ed, proto\u017ee lid\u00e9 sami zanedb\u00e1vaj\u00ed preventivn\u011b p\u00e9\u010di. P\u0159itom sta\u010d\u00ed tak m\u00e1lo. Nemus\u00edte se sna\u017eit o to b\u00fdt vrcholov\u00fdm sportovcem, ale alespo\u0148 n\u011bjak\u00fd pohyb je d\u016fle\u017eit\u00fd.Nebav\u00ed v\u00e1s sport? Ka\u017ed\u00e9ho nebav\u00ed sport, ale pohybu by se m\u011bli v\u011bnovat v\u0161ichni. Sta\u010d\u00ed p\u00e1r minut denn\u011b k tomu abyste dostali svoje z\u00e1da do formy. Jedn\u00edm z nejlep\u0161\u00edch pohyb\u016f kter\u00fdm se m\u016f\u017eete v\u011bnovat je plav\u00e1n\u00ed. I kdy\u017e se plav\u00e1n\u00ed u\u010d\u00ed u\u017e na z\u00e1kladn\u00ed \u0161kole, jen m\u00e1lo dosp\u011bl\u00fdch um\u00ed skute\u010dn\u011b plavat. Jestli neum\u00edte plavat a chcete pos\u00edlit z\u00e1da plav\u00e1n\u00edm, zkuste kurzy. Pro v\u00e1s je vhodn\u00e1 individu\u00e1ln\u00ed v\u00fduka plav\u00e1n\u00ed v Praze, kde si osvoj\u00edte z\u00e1kladn\u00ed techniky i plaveck\u00e9 styly.Plav\u00e1n\u00ed doporu\u010duj\u00ed i sami l\u00e9ka\u0159i a fyzioterapeuti, kte\u0159\u00ed mus\u00ed ve sv\u00e9 pracovn\u00ed dob\u011b napravovat skoli\u00f3zy a povadl\u00e9 z\u00e1dov\u00e9 svalstvo mnoha lid\u00ed. Zdrav\u00e1 z\u00e1da jsou pot\u0159eba jak pro mu\u017ee tak pro \u017eeny, pro kter\u00e9 je pevn\u00fd st\u00e1d t\u011bla &#8211; a tedy zad a b\u0159icha &#8211; d\u016fle\u017eit\u00fd i pro p\u0159\u00edpadn\u00e9 ot\u011bhotn\u011bn\u00ed. Pokud m\u00e1te zkr\u00e1cen\u00e9 z\u00e1dov\u00e9 svaly, m\u016f\u017eete m\u00edt probl\u00e9my s po\u010det\u00edm, proto\u017ee org\u00e1ny nefunguj\u00ed tak jak maj\u00ed. Pamatujte na to a v\u011bnujte se sv\u00fdm z\u00e1d\u016fm jak jen je to mo\u017en\u00e9, proto\u017ee z dlouhodob\u00e9ho hlediska se v\u00e1m to vyplat\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Probl\u00e9my se z\u00e1dy","item":"https:\/\/www.pavaon.cz\/problemy-se-zady\/#breadcrumbitem"}]}]